Clik here to view.
Eat Whey to lose fat
If you are STILL one of the people that thinks they will “bulk-up” or get fat from eating protein you may be more likely to gain weight. I’m not sure how the myth got embedded in so many Americans but...
View ArticleClik here to view.
Recipe of the Week: Apple Sandwiches
Is that a scanned page from Cooking Light?…… Yeah, it is. What type of operation are you running over at Exercise Expertise? Get off my back! BUT, the recipe is that good! The notes are...
View ArticleClik here to view.
Learn how to cut sugar in meals from a master– a diabetic chef
Men’s Health –Here are Sam Talbot’s four favorite tricks to cutting down on sugar without cutting down on flavor. Use Truvia: Ditch the refined sugar and substitute a natural sweetner like...
View ArticleClik here to view.
Eat Out- Lean Out
Men’s Health- Madeline Haller To see your abs, you don’t have to hide from Red Lobster. Individuals who ate out an average of 5.6 times per week still managed to lose weight without going on a...
View ArticleClik here to view.
Healthier & Tastier Scrambled Eggs
Eggs are an American breakfast classic. Let me give you my tips on how to make healthier tastier scrambled eggs. 1. Cut down on the yolks. Unless you splurge for the DHA Omega-6 eggs like I do limit...
View ArticleClik here to view.
5 Completely Obscure Ways to Avoid Over-Eating
First I’d like to say that I am not one for weight loss gimmicks or “tricks”. I promote getting it done the old fashion way; focus, knowledge, and a little hard work. But, when it comes time to...
View ArticleClik here to view.
How to Change Your Poor Eating Environment in 3 Steps
It is said that we are a product of our environment. As levels of obesity rise in this country many fingers are pointed at our Built Environment. We are surrounded by unhealthy food options...
View ArticleClik here to view.
3 Questions to Ask Yourself Before Eating.
Many of us have the goal of eating healthier but sometimes we get off track and it would help if we had a system keeping us from getting REALLY off track. We need a way to police ourselves. Here are...
View ArticleMeals – Thinking Outside the Box
In this video I’m just encouraging everyone to think outside the box when planning or eating meals. Some video points: - Your body doesn’t care what your food looks like. - From a dieting or...
View ArticleA “Whole” lot of Protein
The importance of protein in one’s diet has become increasingly clear and moderate to high protein diets have become increasingly popular, as they should. But, in this post I’m not going to delve...
View Article
